This training program will cover all of the BASICS when it comes to training
It is a 6-week long program with specified workouts set out for you in an upper body /lower body style training split.
Equipment recommendation page
Includes an exercise bank of 57 exercises with explanations and demonstration photos
A comprehensive guide on the in’s and out’s of macro-tracking
Here, you will find control over your body like you wouldn’t believe.
This guide includes information on how to set up your own macros, what you should eat, how to navigate MFP, meal ideas, how to stay on track at social events, cutting, bulking, carb cycling, reverse dieting, and even binging.