If you entered your email, the checklist will be in your inbox soon!
Are you looking for a full program to help you reach your goals? The Basics Program is a 6-week long program with specified workouts set out for you in an upper body /lower body style training split. I list out all of the exercises, sets, and reps per workout, and schedule in when each workout is to be completed on which day.
It also includes cardio recommendations, supplement and equipment recommendations, an exercise bank of 57 exercises with explanations and demonstrations, and more!